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Exercise physiologist Paige Jones demonstrates five important post-workout stretches for runners. http://www.piedmont.org/livingbetter

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" This stretch reduces tension in your groin and thighs, which is important for long-distance running but not too relevant for sprints. To do this, stand on one leg and lift your other knee to hip level. Rotate the raised leg out away from your body, feeling the stretch in your groin. Now "close the gate" by returning the knee in front of you before lowering your leg.

Best Dynamic Stretches Before Running | Polar Blog

How do you do this stretch before running? Keep your trunk and torso strong with good pelvic alignment. Head up and swing one leg across the body to end of range on the medial side and then back across to the lateral side. This movement is controlled and close to one swing per second with no forced effort. Be careful not to rotate the trunk or pelvis. How long should this stretch take? Aim to ...

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Running makes your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to flex and extend over and over to propel you down the road. After many miles, those hardworking muscles and tendons can develop imbalances, scar tissue, and tension, slowing you down and paving the way for common over-use

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Running only requires that you can move your legs in the functional range, so if you can run comfortably and without injury, there is no need to stretch. There are many reasons given for ...

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The Importance of Stretching Before Running | SportsRec

According to a 2004 study published in the "Clinical Journal of Sports Medicine", regular stretching improves force, jump height, and speed, although there is no evidence that it improves running economy. If you choose to stretch before you run, warm up for five to 10 minutes by jogging or walking. The journal "Marathon Training" recommends that runners focus on stretching all the major leg ...

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